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Weight History
showing entries 6 to 10 of 18
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09 October 2017
Well did not ride Saturday Or Sunday blame it on insomnia so I need to make an effort this week.
Start today got the balls to the wall Monday Peroni Ride with DS gonna work my ass off today.
Diet is the same suffering with the Nurti System crap, man cant wait till i'm done with this.
14Lbs in 4 weeks.....I doubt it.
And I did.. ave 19.2mph for 20 miles hittin 30.2 on SR84 and just DS and me lots of red lights and a stiff headwind.
Good solid ride.
(2 comments)
07 October 2017
Could not sleep last night so no ride this morning and only lost 2Lbs so not too happy.
+ I found I am committed to another month of the Nurti System food otherwise I pay a $125 penalty.
Weigh-in:
200.0 lb
lost so far:
2.0 lb
still to go:
25.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
05 October 2017
Great Day stuck to the diet eating crappy nutri system food and had a great workout on the bike
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05 October 2017
Did not do to good Tues and Wends just wanted something more than the crappy Nutri System food for diner
So I had a tuna melt on a bagel on Tuesday
And two rolls with chicken sausage with egg beaters on wends.
But worked my arse off on the ride today and stuck to the nutri system food plan so me thinks I made it up.
If the weather holds 20 miles round Weston on Friday and hammer 40 miles with Velo on Saturday.
Next weigh in Saturday
Weigh-in:
202.0 lb
lost so far:
0 lb
still to go:
27.0 lb
Diet followed reasonably well
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steady weight
02 October 2017
Still upset about not losing any weight last week 202 .16
I am definitely eating less, the Nutri System food is crap I can do better cooking myself (which I plan to do as soon as I have eaten the $450 worth of crap I bought).
I am thinking I may be underestimating the calories in the the Baked Eggplant but it tastes so good.
See if I can stick to the small can of chili tomorrow.
Peroni ride was strong today very windy sucked wheel but did get out front a few times to share the load.
Ave 19.8mph was an excellent result based on the wind gusts of 20++
I guess spending more time on the bike is the way to go but damn I just do not have the inclination.
I will try to talk myself into the dump ride tomorrow.
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