Brightonuk's Journal, 05 October 2017

Great Day stuck to the diet eating crappy nutri system food and had a great workout on the bike

Diet Calendar Entries for 05 October 2017:
1267 kcal Fat: 20.12g | Prot: 57.65g | Carb: 191.01g.   Breakfast: NutriSystem Blueberry Lemon Baked Bar, Kashi Chewy Granola Bars - Cherry Dark Chocolate. Lunch: NutriSystem Three Cheese Chicken. Dinner: NutriSystem Vegetarian Chili. Snacks/Other: Apples, Bananas, Ritz Crisp & Thins Cream Cheese & Onion, NutriSystem Turbo Shake, Tito's Handmade Vodka. more...
2679 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  



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