Brightonuk's Journal, 02 October 2017

Still upset about not losing any weight last week 202 .16
I am definitely eating less, the Nutri System food is crap I can do better cooking myself (which I plan to do as soon as I have eaten the $450 worth of crap I bought).
I am thinking I may be underestimating the calories in the the Baked Eggplant but it tastes so good.
See if I can stick to the small can of chili tomorrow.

Peroni ride was strong today very windy sucked wheel but did get out front a few times to share the load.
Ave 19.8mph was an excellent result based on the wind gusts of 20++
I guess spending more time on the bike is the way to go but damn I just do not have the inclination.
I will try to talk myself into the dump ride tomorrow.

Diet Calendar Entries for 02 October 2017:
1483 kcal Fat: 34.58g | Prot: 64.03g | Carb: 147.09g.   Breakfast: NutriSystem Biscotti Bites, Milk (Nonfat). Lunch: NutriSystem Loaded Potato. Dinner: Cooked Eggplant (Fat Added in Cooking), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Tomatoes, Quaker Multigrain Flakes. Snacks/Other: NutriSystem Crush Peanut Butter Chocolate Bar, NutriSystem Turbo Shake, Strongbow Dry Cider (Bottle), Corona Corona Light, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
2521 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet NutriSystem  



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