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Brainybird
Brainybird
Joined June 2011
Posts
26
Following
2
Followers
0
Weight History
Start Weight
150.0 lb
Lost so far:
6.0 lb
Current Weight
144.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
136.0 lb
Still to go:
8.0 lb
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Brainybird's Weight History
view Brainybird's complete history
Brainybird's Latest Member Challenges
20
Falmer Flab Challenge
status:
Completed
ended:
06 Aug 11
view progress
267
10lb in one month bikini challenge
status:
Completed
ended:
15 Jul 11
view progress
view all Brainybird's challenges
Following
El Presidente
last weighin:
gaining 0.8 lb a week
Tedebear
last weighin:
losing 1.1 lb a week
Brainybird's Cookbook
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook
Brainybird's Latest Posts
My daughter's 8th birthday party
If you regularly give yourself good reasons to 'fall off the wagon' then you probably need to stop, starting with the birthday cake. If you're usually very very good, then this once won't hurt, although you may need to compensate by eating salad for the rest of the day
posted
14 Jun 2011, 11:52
Brainybird has submitted 1 post
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Brainybird's Recent Food & Exercise
1/2 serving mixed nuts raisins
1
small whole
Tomatoes
1/2 breast, bone and skin removed cooked chicken breast
Shopping
Driving
Desk Work
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Brainybird's Groups
Brighton fans fighting flab
A group for all Brighton fans aiming to lose weight prior to the opening of our £91million new stadium on August 6th.
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