Brainybird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 30th: 743 * 46%
fat: 25.00g
|
protein: 48.98g
|
carbs: 77.12g
- -
Sun 29th: 1462 * 91%
fat: 63.84g
|
protein: 63.92g
|
carbs: 163.07g
- -
Sat 28th: 2090 * 131%
fat: 114.59g
|
protein: 82.67g
|
carbs: 191.55g
- -
Fri 27th: 565 * 35%
fat: 28.15g
|
protein: 30.00g
|
carbs: 43.15g
- -
Thu 26th: 1243 * 78%
fat: 53.40g
|
protein: 26.40g
|
carbs: 167.28g
- -
Wed 25th: 1553 97%
fat: 66.88g
|
protein: 104.26g
|
carbs: 129.97g
1677*  124
Tue 24th: 853 53%
fat: 25.86g
|
protein: 45.96g
|
carbs: 105.90g
1715*  862
Mon 23rd: 1427 89%
fat: 67.82g
|
protein: 56.79g
|
carbs: 142.92g
2108*  681
June 2011
Wed 29th: 169 * 11%
fat: 2.20g
|
protein: 9.40g
|
carbs: 28.00g
- -
Tue 28th: 169 * 11%
fat: 2.20g
|
protein: 9.40g
|
carbs: 28.00g
- -
Mon 27th: 1063 * 66%
fat: 46.40g
|
protein: 41.60g
|
carbs: 118.50g
2075*  1012
Sun 26th: 705 * 44%
fat: 15.98g
|
protein: 45.24g
|
carbs: 93.04g
2062*  1357
Sat 25th: 621 * 39%
fat: 11.90g
|
protein: 39.90g
|
carbs: 88.60g
- -
Fri 24th: 761 * 48%
fat: 46.40g
|
protein: 14.40g
|
carbs: 52.00g
2602*  1841
Thu 23rd: 498 * 31%
fat: 16.41g
|
protein: 22.45g
|
carbs: 58.57g
2806*  2308
Wed 22nd: 819 * 51%
fat: 18.74g
|
protein: 75.31g
|
carbs: 75.60g
2193*  1374
Tue 21st: 676 * 42%
fat: 29.84g
|
protein: 24.54g
|
carbs: 77.75g
1841*  1165
Mon 20th: 691 * 43%
fat: 16.81g
|
protein: 46.41g
|
carbs: 91.46g
1941*  1250
Sun 19th: 975 * 61%
fat: 42.18g
|
protein: 56.38g
|
carbs: 96.38g
1919*  944
Sat 18th: 792 * 50%
fat: 14.80g
|
protein: 55.40g
|
carbs: 101.90g
1757*  965

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