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Bettme13
Bettme13
Joined November 2007
Posts
23
Following
3
Followers
3
Weight History
Start Weight
120.0 lb
Lost so far:
0 lb
Current Weight
120.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
110.0 lb
Still to go:
10.0 lb
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Bettme13's Weight History
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Bettme13's Latest Member Challenges
17
Cut Body Fat
status:
Completed
ended:
01 Mar 10
view progress
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Following
information
only visible to followers
bullytrouble
only visible to followers
slinkylins
last weighin:
losing 0.9 lb a week
Bettme13's Cookbook
cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
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Bettme13's Latest Posts
Need a new plan
I am going to be 40 years old in a couple of months and due to several health problems, I have been gaining weight (15 pounds) over the last year. I recently (6 wks ago) had a discectomy surgery on my L5/S1 disc.
I have hypothyroidism (controlled w/ meds) & a heart condition called WPW (extra electrical pathway). Due to all of these health issues I have a harder time then most finding an exercise program that will work for me.
Does anyone have any suggestions on exercise or diet for me?
posted
07 Dec 2009, 09:54
Bettme13 has submitted 1 post
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Bettme13's Recent Food & Exercise
0.12 cup water chestnuts
1/4 cup cooked brown rice
0.12 cup slices bamboo shoots
Sitting
Housework
Standing
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