| Food database and calorie counter |
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Cooked Bamboo Shoots (Fat Not Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.137g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
242mg
11%
Total Carbohydrate
5.33g
2%
Dietary Fiber
2.3g
8%
Sugars
3.07g
Protein
2.66g
Vitamin D
-
Calcium
13mg
1%
Iron
0.49mg
3%
Potassium
492mg
10%
Vitamin A
1mcg
0%
Vitamin C
3.3mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (8%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
28
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Fat
0.31g
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Carbs
5.33g
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Protein
2.66g
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| There are 28 calories in 100 grams of Cooked Bamboo Shoots (Fat Not Added in Cooking). |
| Calorie breakdown: 8% fat, 61% carbs, 31% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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