BeastBoyDavis - Member

BeastBoyDavis

Joined May 2011

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Following

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Weight History

Start Weight

165.0 lb

Lost so far: 3.0 lb

Current Weight

168.0 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 18.0 lb

Healthy Person
Mixed Martial Arts Fighter
18
Love to be active

BeastBoyDavis's Weight History

	tianareneexily
	last weighin: gaining 0.3 lb a week

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g

A really fast and yummy side dish.

cals: 254kcal | fat: 7.24g | carbs: 4.20g | prot: 41.15g

Easy salad for a quick and healthy lunch.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

cals: 38kcal | fat: 2.84g | carbs: 0.91g | prot: 2.37g

Thin crepe like pancakes that are good for Atkins.

cals: 130kcal | fat: 7.54g | carbs: 3.85g | prot: 10.87g

Great mid-day creamy snack with a slice of wheat bread.

view complete cookbook

	4 cups diced watermelon
	1 serving pb&j
	5 servings Twizzlers
	Sitting
	Calisthenics (heavy, e.g. pushups)