Bardess - Member

Bardess

Joined January 2011

Posts

Following

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Weight History

Start Weight

217.0 lb

Lost so far: 4.8 lb

Current Weight

221.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 71.8 lb

Bardess's Weight History

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Bardess's Latest Member Challenges

114

Weigh - In

status:	Completed
ended:	22 Jul 11
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Run a 5k - Running For Beginners

status:	Completed
ended:	05 Sep 11
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Following

	sgknight11
	only visible to followers

	figsandolives
	last weighin: losing 0.2 lb a week

Bardess's Cookbook

cals: 238kcal | fat: 0.44g | carbs: 35.88g | prot: 19.35g

Chocolate Milk Smoothie

A quick fix for chocolate and sugar cravings.

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

Chocolate Peanut Butter Banana Protein Shake

A delicious way to get your protein.

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

Morning Berry Smoothie

A complete meal in a cup and a great way to start the day.

cals: 374kcal | fat: 14.47g | carbs: 59.17g | prot: 7.55g

Islander Buckwheat Porridge

A simple, no fail staple recipe that's super healthy and gluten free.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

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Bardess's Latest Posts

Triceps - the weakling vs. the muscle
Thank you! I'll definitely give that a try.

posted 07 Jun 2011, 07:26

Triceps - the weakling vs. the muscle
Question

Has anyone ever found one tricep to be extremely stronger than the other?
I'm left handed, so one would think my left tricep would be stronger. But it's not. I found this out when I was attempting to do tricep pull downs at the gym Friday (or was it Saturday . . . I don't remember . . . but anyway).
What my right arm had no trouble doing, my left was struggling greatly at.

Has anyone else had this before? Do I just work my left tricep to catch it up with my right?

posted 06 Jun 2011, 13:59

Height/Weight/Size
5'6.5" (can't forget that .5". It's important!
204lbs
Pants size 16
Tops: XL

My goal is 155. I've been fighting to get under 200 for a year and half now (started at 222). I've been so close I could have touched it and then derailed myself. But I'm getting there. But I'm stronger & in better shape now than I was last time I reached 201! (So harumph.) Smile

posted 06 Jun 2011, 13:38

Bardess has submitted 3 posts

Bardess's Recent Food & Exercise

	1 serving Caramel Frappuccino (Grande)
	1 serving Coca-Cola Classic (20 oz)
	1 serving 2 to Go
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Swimming (moderate)

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Bardess's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

Learning to Eat Gluten Free
Gluten Free individuals looking to share comments, recipes and support

Hypothyroid Issues
If living with hypothyroidism makes losing weight more difficult, don't give up. Keep fighting.

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

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