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Ashley127
Ashley127
Joined January 2012
Posts
8
Following
0
Followers
0
Weight History
Start Weight
138.0 lb
Lost so far:
9.0 lb
Current Weight
129.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
127.0 lb
Still to go:
2.0 lb
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Ashley127's Weight History
view Ashley127's complete history
Ashley127's Latest Member Challenges
197
11 weeks to 11 miles
status:
Completed
ended:
31 Mar 12
view progress
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Ashley127's Cookbook
cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g
Chicken Tortilla Soup
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
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Ashley127's Recent Food & Exercise
1 NLEA serving baby carrot
1 serving almonds raw
1
medium
apple
Skiing (downhill)
Bowling
Pilates
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