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ArielR
ArielR
Joined June 2009
Posts
41
Following
8
Followers
12
Weight History
Start Weight
246.0 lb
Lost so far:
11.0 lb
Current Weight
235.0 lb
Performance:
gaining 4.4 lb a week
Goal Weight
200.0 lb
Still to go:
35.0 lb
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ArielR's Weight History
view ArielR's complete history
ArielR's Latest Member Challenges
139
10lbs in July!
status:
Completed
ended:
29 Jul 09
view progress
32
One Week With Out Sugar
status:
Completed
ended:
22 Jun 09
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Following
Collazos
last weighin:
gaining 0.1 lb a week
Koappa
last weighin:
gaining 0.5 lb a week
Divided By Zero
last weighin:
gaining 1.0 lb a week
yanawhite
last weighin:
losing 4.9 lb a week
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ArielR's Latest Photos
Once my arms are slimmer!
in group
Goal Outfits (Motivation!)
5 comments
Here is the before, can not wait for the AFTER!!!
in group
30's with 50-100 lbs to Lose
no comments
What I'm shooting for... 50 lbs to go.....
in challenge
Below-the-belt Makeover Challenge
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ArielR's Cookbook
cals: 176kcal | fat: 10.04g | carbs: 3.74g | prot: 18.12g
Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
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ArielR's Latest Posts
Feedback Needed!
thanks for the link!
Good news I had my weekly measure and weigh-in and here are some of the results:
-4 inches on waist
-3 inches ea thigh
7% fat mass loss
6 lbs of fat lost
so I am pumped by this!
posted
16 Jul 2009, 23:48
Feedback Needed!
Oh, and I do log EVERYTHING I eat. I don't cheat... every grape, every bit of oil or dressing. BTW
posted
16 Jul 2009, 15:49
Feedback Needed!
"Your log shows consistent negative caloric intake which theoretically should result in steady weight loss."
I KNOW RIGHT???!!! I showed this to my trainer and he said "you need to eat no more than 1200 calories a day" I am trying to stick to that but theoretically I should be losing for what I am eating.
As to the fast, I have had success with fasting for weight loss, and I love how flat the stomach feels during a fast! I am just concerned about the dreaded yo-yo (a big problem for me) so I am trying to use more of a long-term approach. I am going to try to fruit fast, since it is easy to eat 1200 cal of fruit in 24 hours!
posted
16 Jul 2009, 15:44
Feedback Needed!
p.s. thanks for the suggestions and kind words! It is good to vent!
posted
16 Jul 2009, 15:39
Feedback Needed!
See, my issue is that I am doing everything (well almost) correctly! I am now 33 and the last time I had weight to lose I was 28 and it fell off. I was running; that is the only difference.
I gained the weight from inactivity following a bad car wreck, and now I live with a bunch of screws in my neck and have been told not to run.
I am at the end of my rope here though, I really want to stay motivated but it is hard to stay motivated when you are working your butt off and hardly losing any weight (especially when you have PLENTY to lose)
posted
16 Jul 2009, 15:39
ArielR has submitted 5 posts
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ArielR's Recent Food & Exercise
1 tbsp mayo
2 servings green olives
1 serving tuna pouch
Walking (moderate) - 3/mph
Circuit Training
Driving
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ArielR's Groups
Goal Outfits (Motivation!)
A place to share our attire aspirations.
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
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