AndreiaDuarte1989

Joined June 2018

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Weight History

Start Weight

196.0 lb

Lost so far: 26.7 lb

Current Weight

169.3 lb
Performance: losing 0.8 lb a week

Goal Weight

154.3 lb

Still to go: 15.0 lb

Principal objetivo...alcançar os 75kg antes do Verão hihihihi

AndreiaDuarte1989's Weight History

	Aelia pietra
	last weighin: gaining 0.3 lb a week

	paula queiros
	last weighin: gaining 0.1 lb a week

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cals: 169kcal | fat: 8.33g | carbs: 7.23g | prot: 17.41g

Tortilha de atum, com tomate e courgete.

cals: 250kcal | fat: 14.76g | carbs: 8.09g | prot: 22.04g

Estes wraps são perfeitos para levar na lancheira.

cals: 404kcal | fat: 7.20g | carbs: 52.99g | prot: 32.01g

Empadão nutritivo.

cals: 585kcal | fat: 39.50g | carbs: 18.55g | prot: 38.03g

Carne de porco acompanhada de legumes.

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	1 slice Pão de Mistura
	0.1 serving Lovilio Queijo Ralado Mozzarella
	200 g Carne de Peito de Peru
	Desk Work
	Housework
	Hiking