AndreiaDuarte1989
Joined June 2018
Posts
83
Following
41
Followers
72
Weight History

Start Weight
196.0 lb
Lost so far: 26.7 lb

Current Weight
169.3 lb
Performance: losing 0.8 lb a week

Goal Weight
154.3 lb
Still to go: 15.0 lb
Principal objetivo...alcançar os 75kg antes do Verão hihihihi

AndreiaDuarte1989's Weight History


Following

joaofran80
last weighin: gaining 3.1 lb a week Up
 
ssantos90
last weighin: losing 4.6 lb a week Down
nunoteixeira3
last weighin: gaining 1.5 lb a week Up
 
paula queiros
last weighin: losing 0.2 lb a week Down


AndreiaDuarte1989's Cookbook

cals: 169kcal | fat: 8.33g | carbs: 7.23g | prot: 17.41g
Tortilha de Atum
Tortilha de atum, com tomate e courgete.
cals: 250kcal | fat: 14.76g | carbs: 8.09g | prot: 22.04g
Wraps de Alface com Pasta Leve de Atum
Estes wraps são perfeitos para levar na lancheira.
cals: 404kcal | fat: 7.20g | carbs: 52.99g | prot: 32.01g
Empadão de Batata Doce e Atum
Empadão nutritivo.
cals: 585kcal | fat: 39.50g | carbs: 18.55g | prot: 38.03g
Carne de Porco com Legumes
Carne de porco acompanhada de legumes.
view complete cookbook

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