Date started: 20 Jun 19

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 161.2 lb
15 Apr 24	138.2 lb	Reasonably Well
13 Apr 24	139.3 lb	Reasonably Well
10 Apr 24	140.7 lb	Reasonably Well
02 Apr 24	141.8 lb	Reasonably Well
22 Nov 23	134.0 lb	Reasonably Well
13 Sep 23	136.2 lb	Reasonably Well
06 Sep 23	136.9 lb	Reasonably Well
26 Aug 23	138.0 lb	Reasonably Well
24 Aug 23	138.5 lb	Reasonably Well
22 Aug 23	139.8 lb	Reasonably Well
21 Aug 23	140.2 lb	Reasonably Well
17 Aug 23	141.3 lb	Reasonably Well
09 Aug 23	141.5 lb	Reasonably Well
08 Aug 23	143.1 lb	Reasonably Well
04 Aug 23	143.7 lb	Reasonably Well
03 Aug 23	144.2 lb	Reasonably Well
30 Jul 23	145.5 lb	Reasonably Well
27 Jul 23	146.4 lb	Reasonably Well
26 Jul 23	147.3 lb	Reasonably Well
25 Jul 23	147.9 lb	Reasonably Well
24 Jul 23	148.8 lb	Reasonably Well
17 Jul 23	152.1 lb	Reasonably Well
06 Jul 22	131.0 lb	Reasonably Well
11 Jun 22	131.6 lb	Reasonably Well
07 Jun 22	132.7 lb	Reasonably Well
06 Jun 22	133.2 lb	Reasonably Well
27 May 22	133.6 lb	Reasonably Well
25 May 22	133.8 lb	Reasonably Well
22 May 22	134.3 lb	Reasonably Well
17 May 22	134.5 lb	Reasonably Well
15 May 22	134.7 lb	Reasonably Well
14 May 22	135.1 lb	Reasonably Well
13 May 22	135.4 lb	Reasonably Well
11 May 22	135.8 lb	Reasonably Well
13 Apr 22	137.8 lb	Reasonably Well
07 Apr 22	138.2 lb	Reasonably Well
02 Apr 22	139.3 lb	Reasonably Well
31 Mar 22	140.0 lb	Reasonably Well
11 Mar 22	140.9 lb	Reasonably Well
10 Mar 22	142.0 lb	Reasonably Well
13 Feb 22	143.1 lb	Reasonably Well
25 May 21	136.0 lb	Reasonably Well
24 May 21	136.5 lb	Reasonably Well
20 May 21	136.9 lb	Reasonably Well
19 May 21	137.6 lb	Reasonably Well
18 May 21	137.8 lb	Reasonably Well
27 Apr 21	138.9 lb	Reasonably Well
20 Apr 21	140.0 lb	Reasonably Well
09 Apr 21	141.1 lb	Reasonably Well
01 Apr 21	141.5 lb	Reasonably Well
31 Mar 21	142.4 lb	Reasonably Well
24 Mar 21	142.9 lb	Reasonably Well
18 Mar 21	143.7 lb	Reasonably Well
10 Mar 21	145.1 lb	Reasonably Well
06 Mar 21	146.8 lb	Reasonably Well
21 Feb 21	147.7 lb	Reasonably Well
14 Feb 21	148.4 lb	Reasonably Well
12 Feb 21	148.6 lb	Reasonably Well
11 Feb 21	148.8 lb	Reasonably Well
09 Feb 21	149.0 lb	Reasonably Well
07 Feb 21	149.3 lb	Reasonably Well
05 Feb 21	150.4 lb	Reasonably Well
28 Jan 21	150.8 lb	Reasonably Well
26 Jan 21	151.0 lb	Reasonably Well
24 Jan 21	151.7 lb	Reasonably Well
13 Dec 20	153.0 lb	Reasonably Well
08 Dec 20	153.7 lb	Reasonably Well
07 Dec 20	154.1 lb	Reasonably Well
04 Dec 20	154.3 lb	Reasonably Well
03 Dec 20	154.5 lb	Reasonably Well
02 Dec 20	155.2 lb	Reasonably Well
01 Dec 20	155.4 lb	Reasonably Well
29 Nov 20	155.6 lb	Reasonably Well
27 Nov 20	156.1 lb	Reasonably Well
26 Nov 20	156.5 lb	Reasonably Well
24 Nov 20	158.1 lb	Reasonably Well
12 Aug 20	154.3 lb	Reasonably Well
04 Aug 20	154.8 lb	Reasonably Well
02 Aug 20	153.9 lb	Reasonably Well
01 Aug 20	153.9 lb	Reasonably Well
31 Jul 20	154.1 lb	Reasonably Well
30 Jul 20	155.9 lb	Reasonably Well
27 Jul 20	157.6 lb	Reasonably Well
24 Jul 20	156.5 lb	Reasonably Well
23 Jul 20	156.7 lb	Reasonably Well
22 Jul 20	156.7 lb	Reasonably Well
21 Jul 20	156.7 lb	Reasonably Well
20 Jul 20	157.2 lb	Reasonably Well
19 Jul 20	157.2 lb	Reasonably Well
18 Jul 20	157.6 lb	Reasonably Well
17 Jul 20	157.6 lb	Reasonably Well
16 Jul 20	157.6 lb	Reasonably Well
15 Jul 20	158.5 lb	Reasonably Well
13 Jul 20	158.5 lb	Reasonably Well
10 Jul 20	159.6 lb	Reasonably Well
08 Jul 20	160.3 lb	Reasonably Well
07 Jul 20	159.0 lb	Reasonably Well
06 Jul 20	158.5 lb	Reasonably Well
05 Jul 20	158.5 lb	Reasonably Well
04 Jul 20	159.2 lb	Reasonably Well
03 Jul 20	159.2 lb	Reasonably Well
02 Jul 20	159.2 lb	Reasonably Well
29 Jun 20	160.1 lb	Reasonably Well
05 Jun 20	161.2 lb	Reasonably Well
03 Jun 20	161.2 lb	Reasonably Well
02 Jun 20	160.5 lb	Reasonably Well
01 Jun 20	160.5 lb	Reasonably Well
31 May 20	160.9 lb	Reasonably Well
30 May 20	160.7 lb	Reasonably Well
29 May 20	162.3 lb	Reasonably Well
28 May 20	162.3 lb	Reasonably Well
27 May 20	162.5 lb	Reasonably Well
26 May 20	162.5 lb	Reasonably Well
25 May 20	162.9 lb	Reasonably Well
24 May 20	162.9 lb	Reasonably Well
23 May 20	162.9 lb	Reasonably Well
22 May 20	164.9 lb	Reasonably Well
21 May 20	164.9 lb	Reasonably Well
20 May 20	164.9 lb	Reasonably Well
19 May 20	164.0 lb	Reasonably Well
18 May 20	165.1 lb	Reasonably Well
17 May 20	164.2 lb	Reasonably Well
16 May 20	164.0 lb	Reasonably Well
15 May 20	166.0 lb	Reasonably Well
14 May 20	166.7 lb	Reasonably Well
12 May 20	168.4 lb	Reasonably Well
07 May 20	165.3 lb	Reasonably Well
30 Apr 20	164.2 lb	Reasonably Well
21 Jan 20	158.5 lb	Reasonably Well
15 Jan 20	158.7 lb	Reasonably Well
20 Dec 19	154.3 lb	Reasonably Well
06 Jul 19	138.2 lb	Reasonably Well
04 Jul 19	138.5 lb	Reasonably Well
02 Jul 19	139.8 lb	Reasonably Well
25 Jun 19	139.8 lb	Reasonably Well
21 Jun 19	138.9 lb	Reasonably Well
20 Jun 19	161.2 lb	Reasonably Well

Date started: 02 Mar 19

Date	Weight	How closely followed?	Goal: 112.4 lb Start: 149.3 lb
18 Jun 19	139.3 lb	Reasonably Well
16 Jun 19	139.1 lb	Reasonably Well
14 Jun 19	138.9 lb	Reasonably Well
09 Jun 19	139.1 lb	Reasonably Well
08 Jun 19	139.1 lb	Reasonably Well
05 Jun 19	139.3 lb	Reasonably Well
02 Jun 19	138.9 lb	Reasonably Well
27 May 19	140.2 lb	Reasonably Well
26 May 19	139.6 lb	Reasonably Well
25 May 19	140.0 lb	Reasonably Well
24 May 19	140.2 lb	Reasonably Well
23 May 19	140.4 lb	Reasonably Well
22 May 19	140.7 lb	Reasonably Well
20 May 19	140.9 lb	Reasonably Well
19 May 19	140.7 lb	Reasonably Well
18 May 19	140.7 lb	Reasonably Well
17 May 19	140.0 lb	Reasonably Well
16 May 19	140.9 lb	Reasonably Well
15 May 19	141.5 lb	Reasonably Well
14 May 19	142.2 lb	Reasonably Well
13 May 19	142.2 lb	Reasonably Well
12 May 19	142.2 lb	Reasonably Well
10 May 19	142.6 lb	Reasonably Well
09 May 19	143.1 lb	Reasonably Well
08 May 19	143.1 lb	Reasonably Well
07 May 19	143.1 lb	Reasonably Well
06 May 19	143.1 lb	Reasonably Well
05 May 19	142.0 lb	Reasonably Well
03 May 19	142.9 lb	Reasonably Well
02 May 19	142.9 lb	Reasonably Well
30 Apr 19	142.9 lb	Reasonably Well
29 Apr 19	142.9 lb	Reasonably Well
28 Apr 19	143.5 lb	Reasonably Well
27 Apr 19	142.9 lb	Reasonably Well
25 Apr 19	143.5 lb	Reasonably Well
24 Apr 19	144.8 lb	Reasonably Well
23 Apr 19	142.9 lb	Reasonably Well
22 Apr 19	142.9 lb	Reasonably Well
21 Apr 19	142.9 lb	Reasonably Well
20 Apr 19	143.1 lb	Reasonably Well
19 Apr 19	143.1 lb	Reasonably Well
18 Apr 19	144.2 lb	Reasonably Well
17 Apr 19	144.2 lb	Reasonably Well
16 Apr 19	144.8 lb	Reasonably Well
15 Apr 19	144.8 lb	Reasonably Well
13 Apr 19	145.1 lb	Reasonably Well
11 Apr 19	145.5 lb	Reasonably Well
10 Apr 19	144.6 lb	Reasonably Well
08 Apr 19	145.7 lb	Reasonably Well
06 Apr 19	145.5 lb	Reasonably Well
05 Apr 19	145.5 lb	Reasonably Well
04 Apr 19	145.5 lb	Reasonably Well
03 Apr 19	145.5 lb	Reasonably Well
02 Apr 19	145.5 lb	Reasonably Well
01 Apr 19	145.5 lb	Reasonably Well
31 Mar 19	145.5 lb	Reasonably Well
30 Mar 19	146.8 lb	Reasonably Well
29 Mar 19	146.8 lb	Reasonably Well
28 Mar 19	146.2 lb	Reasonably Well
27 Mar 19	146.2 lb	Reasonably Well
26 Mar 19	147.0 lb	Reasonably Well
25 Mar 19	146.2 lb	Reasonably Well
24 Mar 19	146.2 lb	Reasonably Well
23 Mar 19	147.0 lb	Reasonably Well
22 Mar 19	147.0 lb	Reasonably Well
21 Mar 19	147.0 lb	Reasonably Well
20 Mar 19	146.4 lb	Reasonably Well
19 Mar 19	147.9 lb	Reasonably Well
18 Mar 19	148.2 lb	Reasonably Well
16 Mar 19	148.2 lb	Reasonably Well
15 Mar 19	148.2 lb	Reasonably Well
14 Mar 19	148.2 lb	Reasonably Well
13 Mar 19	148.2 lb	Reasonably Well
12 Mar 19	148.8 lb	Reasonably Well
11 Mar 19	148.8 lb	Reasonably Well
10 Mar 19	148.8 lb	Reasonably Well
09 Mar 19	149.5 lb	Reasonably Well
08 Mar 19	148.8 lb	Reasonably Well
07 Mar 19	149.5 lb	Reasonably Well
06 Mar 19	149.3 lb	Reasonably Well
05 Mar 19	149.3 lb	Reasonably Well
04 Mar 19	149.3 lb	Reasonably Well
02 Mar 19	149.3 lb	Not Applicable