Date started: 26 May 17

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 190.9 lb
19 Apr 24	183.0 lb	Reasonably Well
12 Jan 24	179.5 lb	Reasonably Well
09 Jan 24	180.6 lb	Reasonably Well
05 Sep 22	196.2 lb	Reasonably Well
31 May 22	200.6 lb	Reasonably Well
11 Aug 21	194.0 lb	Reasonably Well
10 Aug 21	196.2 lb	Reasonably Well
09 Aug 21	198.6 lb	Reasonably Well
13 Jul 21	194.7 lb	Reasonably Well
18 May 21	189.8 lb	Reasonably Well
16 May 21	190.0 lb	Reasonably Well
15 May 21	190.7 lb	Reasonably Well
14 May 21	191.6 lb	Reasonably Well
12 May 21	192.5 lb	Reasonably Well
11 May 21	192.9 lb	Reasonably Well
07 May 21	193.1 lb	Reasonably Well
05 May 21	194.9 lb	Reasonably Well
05 Dec 20	187.6 lb	Reasonably Well
04 Dec 20	188.5 lb	Reasonably Well
23 Nov 20	189.4 lb	Reasonably Well
22 Nov 20	190.9 lb	Reasonably Well
19 Aug 20	189.2 lb	Reasonably Well
22 Jul 20	188.1 lb	Reasonably Well
20 Jul 20	188.7 lb	Reasonably Well
13 Jun 20	188.5 lb	Reasonably Well
11 Jun 20	190.7 lb	Reasonably Well
10 Dec 19	182.3 lb	Reasonably Well
13 Apr 19	172.2 lb	Reasonably Well
12 Apr 19	172.8 lb	Reasonably Well
07 Apr 19	173.7 lb	Reasonably Well
04 Apr 19	173.9 lb	Reasonably Well
03 Apr 19	174.6 lb	Reasonably Well
29 Mar 19	178.6 lb	Not Applicable
22 Feb 19	171.7 lb	Reasonably Well
12 Jul 18	165.1 lb	Reasonably Well
29 Jun 18	166.0 lb	Reasonably Well
22 Jun 18	166.4 lb	Reasonably Well
05 Jun 18	166.7 lb	Reasonably Well
28 Apr 18	167.8 lb	Reasonably Well
19 Apr 18	168.0 lb	Reasonably Well
18 Apr 18	168.2 lb	Reasonably Well
13 Apr 18	168.7 lb	Reasonably Well
29 Mar 18	169.1 lb	Reasonably Well
21 Mar 18	169.3 lb	Reasonably Well
16 Mar 18	170.0 lb	Reasonably Well
09 Mar 18	171.5 lb	Reasonably Well
02 Mar 18	172.4 lb	Reasonably Well
01 Mar 18	172.8 lb	Reasonably Well
28 Feb 18	173.3 lb	Reasonably Well
22 Feb 18	174.2 lb	Reasonably Well
20 Feb 18	174.6 lb	Reasonably Well
18 Feb 18	176.4 lb	Reasonably Well
15 Feb 18	177.0 lb	Reasonably Well
14 Feb 18	177.5 lb	Reasonably Well
13 Feb 18	177.7 lb	Reasonably Well
28 Jan 18	178.6 lb	Reasonably Well
26 Jan 18	179.5 lb	Reasonably Well
20 Jan 18	181.7 lb	Reasonably Well
19 Jan 18	183.9 lb	Reasonably Well
04 Jan 18	184.3 lb	Reasonably Well
16 Dec 17	180.1 lb	Reasonably Well
15 Dec 17	181.7 lb	Reasonably Well
14 Dec 17	182.5 lb	Reasonably Well
15 Jul 17	180.6 lb	Reasonably Well
30 Jun 17	180.8 lb	Reasonably Well
29 Jun 17	181.9 lb	Reasonably Well
27 Jun 17	182.3 lb	Reasonably Well
21 Jun 17	181.9 lb	Reasonably Well
29 May 17	182.1 lb	Reasonably Well
27 May 17	182.3 lb	Reasonably Well
26 May 17	190.9 lb	Reasonably Well

Date started: 24 Nov 16

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 179.7 lb
28 Apr 17	181.2 lb	Reasonably Well
14 Apr 17	179.2 lb	Reasonably Well
12 Apr 17	180.8 lb	Reasonably Well
11 Apr 17	182.1 lb	Reasonably Well
21 Mar 17	178.1 lb	Reasonably Well
19 Mar 17	178.6 lb	Reasonably Well
18 Mar 17	179.5 lb	Reasonably Well
17 Mar 17	179.7 lb	Reasonably Well
16 Mar 17	180.6 lb	Reasonably Well
15 Mar 17	182.1 lb	Reasonably Well
14 Mar 17	183.4 lb	Poorly
05 Dec 16	178.4 lb	Reasonably Well
03 Dec 16	178.8 lb	Reasonably Well
24 Nov 16	179.7 lb	Not Applicable

Date started: 02 Sep 16

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 180.8 lb
12 Oct 16	178.1 lb	Reasonably Well
23 Sep 16	176.6 lb	Reasonably Well
08 Sep 16	175.0 lb	Reasonably Well
07 Sep 16	176.1 lb	Reasonably Well
05 Sep 16	176.6 lb	Reasonably Well
02 Sep 16	180.8 lb	Not Applicable

Date started: 25 Jun 16

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 177.7 lb
21 Jul 16	176.6 lb	Reasonably Well
13 Jul 16	176.8 lb	Reasonably Well
09 Jul 16	177.0 lb	Reasonably Well
08 Jul 16	177.3 lb	Reasonably Well
07 Jul 16	179.5 lb	Reasonably Well
06 Jul 16	179.7 lb	Reasonably Well
05 Jul 16	179.2 lb	Reasonably Well
25 Jun 16	177.7 lb	Not Applicable

Date started: 10 May 16

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 179.0 lb
09 Jun 16	177.3 lb	Reasonably Well
04 Jun 16	177.7 lb	Reasonably Well
03 Jun 16	178.4 lb	Reasonably Well
02 Jun 16	179.5 lb	Reasonably Well
01 Jun 16	179.7 lb	Reasonably Well
31 May 16	179.9 lb	Not Applicable
18 May 16	177.3 lb	Reasonably Well
17 May 16	177.5 lb	Reasonably Well
11 May 16	177.7 lb	Reasonably Well
10 May 16	179.0 lb	Not Applicable

Date started: 18 Apr 16

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 176.4 lb
26 Apr 16	177.7 lb	Reasonably Well
21 Apr 16	175.5 lb	Reasonably Well
19 Apr 16	175.9 lb	Reasonably Well
18 Apr 16	176.4 lb	Not Applicable

Date started: 14 Apr 16

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 175.3 lb
14 Apr 16	175.3 lb	Not Applicable

Date started: 18 Mar 16

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 176.6 lb
02 Apr 16	175.5 lb	Reasonably Well
31 Mar 16	175.9 lb	Reasonably Well
30 Mar 16	176.8 lb	Reasonably Well
29 Mar 16	177.0 lb	Reasonably Well
24 Mar 16	173.9 lb	Reasonably Well
23 Mar 16	174.2 lb	Reasonably Well
18 Mar 16	176.6 lb	Not Applicable

Date started: 16 Aug 15

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 183.6 lb
26 Feb 16	174.6 lb	Reasonably Well
25 Feb 16	175.9 lb	Reasonably Well
11 Feb 16	176.1 lb	Reasonably Well
10 Feb 16	176.8 lb	Reasonably Well
09 Feb 16	177.7 lb	Reasonably Well
14 Jan 16	173.7 lb	Reasonably Well
10 Jan 16	174.4 lb	Reasonably Well
09 Jan 16	175.3 lb	Reasonably Well
08 Jan 16	175.7 lb	Reasonably Well
06 Jan 16	176.1 lb	Reasonably Well
30 Dec 15	175.5 lb	Reasonably Well
29 Dec 15	176.6 lb	Poorly
01 Dec 15	171.5 lb	Reasonably Well
21 Nov 15	172.2 lb	Reasonably Well
10 Nov 15	172.4 lb	Reasonably Well
06 Nov 15	172.8 lb	Reasonably Well
24 Oct 15	173.5 lb	Reasonably Well
23 Oct 15	173.9 lb	Reasonably Well
22 Oct 15	174.2 lb	Reasonably Well
21 Oct 15	174.6 lb	Reasonably Well
20 Oct 15	174.8 lb	Reasonably Well
19 Oct 15	173.9 lb	Reasonably Well
17 Oct 15	173.9 lb	Reasonably Well
16 Oct 15	173.9 lb	Reasonably Well
15 Oct 15	175.7 lb	Reasonably Well
14 Oct 15	175.0 lb	Reasonably Well
13 Oct 15	176.1 lb	Reasonably Well
12 Oct 15	176.4 lb	Reasonably Well
07 Oct 15	175.5 lb	Reasonably Well
06 Oct 15	174.8 lb	Reasonably Well
05 Oct 15	175.9 lb	Reasonably Well
04 Oct 15	174.8 lb	Reasonably Well
03 Oct 15	175.9 lb	Reasonably Well
02 Oct 15	176.1 lb	Reasonably Well
01 Oct 15	176.6 lb	Reasonably Well
29 Sep 15	177.7 lb	Reasonably Well
27 Sep 15	176.6 lb	Reasonably Well
26 Sep 15	177.9 lb	Reasonably Well
25 Sep 15	178.4 lb	Reasonably Well
24 Sep 15	178.1 lb	Reasonably Well
23 Sep 15	178.4 lb	Reasonably Well
19 Sep 15	177.5 lb	Reasonably Well
18 Sep 15	177.9 lb	Reasonably Well
17 Sep 15	177.3 lb	Reasonably Well
16 Sep 15	177.3 lb	Reasonably Well
15 Sep 15	177.5 lb	Reasonably Well
14 Sep 15	177.7 lb	Reasonably Well
12 Sep 15	178.1 lb	Reasonably Well
11 Sep 15	177.0 lb	Reasonably Well
10 Sep 15	177.7 lb	Reasonably Well
09 Sep 15	178.6 lb	Reasonably Well
08 Sep 15	177.9 lb	Reasonably Well
07 Sep 15	179.5 lb	Reasonably Well
05 Sep 15	178.6 lb	Poorly
04 Sep 15	178.4 lb	Reasonably Well
03 Sep 15	178.6 lb	Reasonably Well
02 Sep 15	178.8 lb	Reasonably Well
01 Sep 15	179.0 lb	Reasonably Well
31 Aug 15	179.7 lb	Poorly
30 Aug 15	178.1 lb	Reasonably Well
29 Aug 15	178.4 lb	Reasonably Well
28 Aug 15	178.6 lb	Reasonably Well
27 Aug 15	179.7 lb	Not Applicable
26 Aug 15	178.6 lb	Reasonably Well
25 Aug 15	178.6 lb	100%
24 Aug 15	179.9 lb	Not Applicable
23 Aug 15	179.5 lb	Reasonably Well
22 Aug 15	179.9 lb	Reasonably Well
21 Aug 15	180.3 lb	Reasonably Well
20 Aug 15	180.8 lb	Reasonably Well
19 Aug 15	181.7 lb	100%
18 Aug 15	182.3 lb	Reasonably Well
17 Aug 15	183.4 lb	Reasonably Well
16 Aug 15	183.6 lb	Not Applicable