Alvaldez1157 - Member

Alvaldez1157

Joined April 2011

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Weight History

Start Weight

337.0 lb

Lost so far: 6.8 lb

Current Weight

330.2 lb
Performance: gaining 0.3 lb a week

Goal Weight

195.0 lb

Still to go: 135.2 lb

Alvaldez1157's Weight History

	160to115pounds
	last weighin: gaining 0.9 lb a week

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g

Best way to cook hard boiled eggs ever.

cals: 67kcal | fat: 6.65g | carbs: 2.16g | prot: 0.45g

Great for any lean meat, especially chicken or pork.

view complete cookbook

	1 serving Splenda No Calorie Sweetener Packets
	1 mug Decaffeinated Coffee
	1 dash Black Pepper
	Walking (moderate) - 3/mph
	Sitting
	Desk Work