Joined June 2018
Weight History

Start Weight
134.9 lb
Lost so far: 15.7 lb

Current Weight
119.3 lb
Performance: Steady

Goal Weight
121.3 lb
Still to go: 2.0 lb
Chilean woman living in the Netherlands.

Last year I got a new job where we get delicious food and there is always some kind of celebration... so always cake, muffins, brownies, chocolate etc. Plus, living at home mostly on delivery(pizza). The result was 6-7 kilos more. Now, I'm slowly going back to my normal weight(55 kilos) with a mix of low-carb diet, 16:8 fasting, reducing calories to 1250-1400 calories, walking 2 hours a day at least 4 days a week and working out in the morning for about 30-45 minutes.

In 5 weeks I lost 3,4 kilos... 2,8 kilos to go :)

Update: Almost 4 months since I started using FS. I lost so far 7 kilos and lost a bunch of cms everywhere. Really happy with my new body :)

Almendruzca's Weight History


Online now Gera Mig
last weighin: gaining 2.2 lb a week Up
Online now SunnieSunny
only visible to followers
Online now rosio19
last weighin: gaining 3.5 lb a week Up
Online now Jeroen.1974
last weighin: losing 7.7 lb a week Down

Almendruzca's Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
CW: 130
GW: 120
UGW: 116

Height: 5'2
posted 24 Jul 2018, 03:10
Almendruzca has submitted 1 post

Other Related Links


Almendruzca's Recent Food & Exercise

Almendruzca's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!