Almendruzca
Joined June 2018
Posts
291
Following
51
Followers
44
Weight History

Start Weight
134.9 lb
Lost so far: 14.6 lb

Current Weight
120.4 lb
Performance: losing 3.1 lb a week

Goal Weight
121.3 lb
Still to go: 0.9 lb
Chilean woman living in the Netherlands.

Last year I got a new job where we get delicious food and there is always some kind of celebration... so always cake, muffins, brownies, chocolate etc. Plus, living at home mostly on delivery(pizza). The result was 6-7 kilos more. Now, I'm slowly going back to my normal weight(55 kilos) with a mix of low-carb diet, 16:8 fasting, reducing calories to 1250-1400 calories, walking 2 hours a day at least 4 days a week and working out in the morning for about 30-45 minutes.

In 5 weeks I lost 3,4 kilos... 2,8 kilos to go :)

Update: Almost 4 months since I started using FS. I lost so far 7 kilos and lost a bunch of cms everywhere. Really happy with my new body :)

Almendruzca's Weight History


Following

Online now Sharons Victory
last weighin: losing 7.0 lb a week Down
 
Online now theresaherod
last weighin: gaining 1.7 lb a week Up
chrisp72
last weighin: losing 0.0 lb a week Down
 
MrsMagyk
last weighin: losing 5.6 lb a week Down



Almendruzca's Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
CW: 130
GW: 120
UGW: 116

Height: 5'2
posted 24 Jul 2018, 03:10
Almendruzca has submitted 1 post

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Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!