| March 2021 |
| Wed 10th: |
1736 *
|
102%
|
fat: 52.66g |
| |
protein: 83.90g |
| |
carbs: 232.36g |
|
-
|
-
|
| Tue 9th: |
1484 *
|
87%
|
fat: 61.22g |
| |
protein: 61.91g |
| |
carbs: 180.24g |
|
-
|
-
|
| Mon 8th: |
1584 *
|
93%
|
fat: 74.83g |
| |
protein: 69.29g |
| |
carbs: 152.14g |
|
-
|
-
|
| Fri 5th: |
-
|
-
|
|
1721*
|
-
|
| Tue 2nd: |
-
|
-
|
|
1582*
|
-
|
| February 2021 |
| Fri 26th: |
-
|
-
|
|
1592*
|
-
|
| Tue 23rd: |
-
|
-
|
|
1594*
|
-
|
| Fri 19th: |
215 *
|
12%
|
fat: 14.77g |
| |
protein: 6.69g |
| |
carbs: 11.21g |
|
1565*
|
 1350
|
| Wed 10th: |
700 *
|
38%
|
fat: 29.71g |
| |
protein: 27.77g |
| |
carbs: 80.32g |
|
-
|
-
|
| Tue 9th: |
275 *
|
15%
|
fat: 19.83g |
| |
protein: 16.37g |
| |
carbs: 6.89g |
|
-
|
-
|
| Mon 8th: |
215 *
|
12%
|
fat: 14.77g |
| |
protein: 6.69g |
| |
carbs: 11.21g |
|
-
|
-
|
| Sun 7th: |
392 *
|
21%
|
fat: 13.89g |
| |
protein: 16.53g |
| |
carbs: 51.85g |
|
-
|
-
|
| Fri 5th: |
26 *
|
1%
|
fat: 1.47g |
| |
protein: 0.39g |
| |
carbs: 2.91g |
|
1582*
|
1556
|
| September 2020 |
| Mon 28th: |
1122 *
|
61%
|
fat: 36.88g |
| |
protein: 37.43g |
| |
carbs: 159.05g |
|
-
|
-
|
| Fri 25th: |
731 *
|
40%
|
fat: 35.13g |
| |
protein: 32.28g |
| |
carbs: 73.72g |
|
-
|
-
|
| Thu 24th: |
664 *
|
36%
|
fat: 40.83g |
| |
protein: 31.03g |
| |
carbs: 44.71g |
|
-
|
-
|
| Wed 23rd: |
799 *
|
43%
|
fat: 41.80g |
| |
protein: 34.03g |
| |
carbs: 76.45g |
|
-
|
-
|
| Tue 22nd: |
1547 *
|
84%
|
fat: 68.31g |
| |
protein: 59.09g |
| |
carbs: 178.80g |
|
-
|
-
|
| Mon 21st: |
1163 *
|
63%
|
fat: 36.16g |
| |
protein: 33.87g |
| |
carbs: 181.76g |
|
-
|
-
|
| Fri 18th: |
1133 *
|
61%
|
fat: 74.58g |
| |
protein: 36.35g |
| |
carbs: 77.79g |
|
-
|
-
|
| Sun 13th: |
1223 *
|
66%
|
fat: 65.56g |
| |
protein: 49.48g |
| |
carbs: 107.33g |
|
-
|
-
|
| Sat 12th: |
2471 *
|
134%
|
fat: 112.21g |
| |
protein: 88.31g |
| |
carbs: 249.37g |
|
-
|
-
|
| Fri 11th: |
1900 *
|
103%
|
fat: 71.46g |
| |
protein: 66.91g |
| |
carbs: 220.19g |
|
-
|
-
|
| Thu 10th: |
2145 *
|
116%
|
fat: 128.11g |
| |
protein: 117.57g |
| |
carbs: 121.11g |
|
-
|
-
|
