AlinaSmith - Member

AlinaSmith

Joined December 2013

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Weight History

Start Weight

145.5 lb

Lost so far: 2.2 lb

Current Weight

143.3 lb
Performance: losing 1.1 lb a week

Goal Weight

121.3 lb

Still to go: 22.0 lb

AlinaSmith's Weight History

cals: 96kcal | fat: 0.96g | carbs: 2.09g | prot: 22.88g

A guilt free, low carb pancake cheat.

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	180 g Гречневая Крупа (Вареная, Жареная)
	40 g Печень Свиная
	50 g Рис Вареный
	Running - 6/mph
	Calisthenics (light, e.g. home exercise)
	Dance (fast step, aerobic)