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Alicatab
Alicatab
Joined July 2011
Posts
23
Following
7
Followers
5
Weight History

Start Weight
179.0 lb
Lost so far: 68.0 lb

Current Weight
247.0 lb
Performance: gaining 5.9 lb a week

Goal Weight
150.0 lb
Still to go: 97.0 lb
Started ideal protein on 2/15/11 and lost 35 lbs. But, I thought a little cheat here and there wouldn't matter. Well, 7.5 lbs later, I'm focused and committed to getting the last 35lbs off. Started a challenge here, and with support of fellow dieters, I believe it will happen!

Alicatab's Weight History

view Alicatab's complete history

Alicatab's Latest Member Challenges

97
   35lbs in 8 weeks!
status: Completed
ended: 26 Sep 11
view progress
  
 
view all Alicatab's challenges

Following

boxerfit
last weighin: losing 0.1 lb a week Down
 
imansri
last weighin: losing 0.5 lb a week Down
Ayot
last weighin: losing 1.0 lb a week Down
 
Abbysavoie
last weighin: losing 0.8 lb a week Down
view all


Alicatab's Cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

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Alicatab's Recent Food & Exercise

  1 serving Chocolate Peanut Butter Protein Bar
  1 medium Egg Omelet or Scrambled Egg with Sausage
  2 cups Spinach
  Pilates
  Running (jogging) - 5/mph
view diet calendar

Alicatab's Groups

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.
view all Alicatab's groups
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