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AliRS
AliRS
Joined July 2012
Posts
15
Following
0
Followers
0
Weight History
Start Weight
184.0 lb
Lost so far:
16.8 lb
Current Weight
167.2 lb
Performance:
losing 1.2 lb a week
Goal Weight
165.0 lb
Still to go:
2.2 lb
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AliRS's Weight History
view AliRS's complete history
AliRS's Latest Member Challenges
102
Fit for Summer
status:
Completed
ended:
07 Jun 13
view progress
64
Cardio Exercise 3 Days A Week
status:
Completed
ended:
13 Aug 12
view progress
view all AliRS's challenges
AliRS's Cookbook
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
view complete cookbook
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AliRS's Recent Food & Exercise
1 1/2 servings Blue Lagoon with Splenda Smoothie
1 serving Cinnamon Sticks
1/2 cup halves Strawberries
Exercise machine (fast)
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