Afonso1970 - Member

Afonso1970

Joined October 2018

Posts

180

Following

Followers

Weight History

Start Weight

252.9 lb

Lost so far: 32.8 lb

Current Weight

220.0 lb
Performance: gaining 1.0 lb a week

Goal Weight

187.4 lb

Still to go: 32.6 lb

Afonso1970's Weight History

	@mulherhonesta
	last weighin: gaining 0.1 lb a week

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1 published recipe

cals: 37kcal | fat: 1.46g | carbs: 5.95g | prot: 0.16g

Lanches assados com baixo teor de açúcar e baixas calorias.

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	1 serving Salmão/Atum na Púcara
	1 serving Nestlé Cereais Fitness Chocolate Preto
	2 1/2 servings Alpro Leite de Amêndoas
	Sitting
	Bathing
	Driving