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ALYasameen
ALYasameen
Joined April 2014
Posts
25
Following
2
Followers
0
Weight History
Start Weight
180.8 lb
Lost so far:
1.3 lb
Current Weight
182.1 lb
Performance:
losing 1.2 lb a week
Goal Weight
125.7 lb
Still to go:
56.4 lb
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IT is My final battle with my inner me ... No way to go but being the winner !
ALYasameen 's Weight History
view ALYasameen 's complete history
ALYasameen 's Latest Member Challenges
117
7-Miles/Week, Round 3
status:
Completed
ended:
02 Jun 14
view progress
18
lose 3 to 5 kg per month from home
status:
Completed
ended:
26 May 14
view progress
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Following
abudlhadi
last weighin:
losing 5.1 lb a week
Emmanuel Jon
last weighin:
steady
ALYasameen 's Cookbook
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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ALYasameen 's Latest Posts
I have a question
Yes it dose , for your weight you will need 67 oz a day , there are many sites that calculate how much water is required for your Body , you may try "water lite " application too
posted
28 Apr 2014, 07:16
ALYasameen has submitted 1 post
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ALYasameen 's Recent Food & Exercise
150 g Cooked Pumpkin
1
medium whole
Tomatoes
188 g Boiled Potato (without Peel)
Stretching (yoga)
Walking (brisk) - 4/mph
Weight Training (moderate)
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ALYasameen 's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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