AGreenwall - Member

AGreenwall

Joined December 2009

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Weight History

Start Weight

215.0 lb

Lost so far: 2.0 lb

Current Weight

213.0 lb
Performance: losing 0.2 lb a week

Goal Weight

200.0 lb

Still to go: 13.0 lb

AGreenwall's Weight History

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AGreenwall's Latest Member Challenges

446

The Big 10

status:	Completed
ended:	13 May 10
view progress

190

20 pounds off by June 1st!

status:	Completed
ended:	07 Jun 10
view progress

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AGreenwall's Cookbook

cals: 40kcal | fat: 1.35g | carbs: 6.36g | prot: 1.00g

Chocolate Treasures

Flaky pastry treat filled with chocolate, cream and blackberries.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

Roasted Tomato Canoes

As an appetizer or light entree these are delicious.

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AGreenwall's Recent Food & Exercise

	2 servings potato soup healthy choice
	1 serving mcchicken
	1 serving french fry mcdonalds
	Calisthenics (heavy, e.g. pushups)
	Standing
	Shopping

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AGreenwall's Weight History

AGreenwall's Latest Member Challenges

AGreenwall's Cookbook

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AGreenwall's Recent Food & Exercise