3MClub - Member

3MClub

Joined October 2015

Posts

Following

Followers

Weight History

Start Weight

199.0 lb

Lost so far: 4.2 lb

Current Weight

194.8 lb
Performance: losing 0.5 lb a week

Goal Weight

165.0 lb

Still to go: 29.8 lb

3MClub's Weight History

cals: 275kcal | fat: 7.90g | carbs: 29.06g | prot: 21.36g

Also known as burrito pie.

cals: 298kcal | fat: 10.93g | carbs: 24.91g | prot: 19.06g

Casseroles are quick and easy to put together and it's an all in one meal.

cals: 295kcal | fat: 9.56g | carbs: 31.40g | prot: 16.88g

This beef pot pie is just delicious.

cals: 157kcal | fat: 5.59g | carbs: 2.23g | prot: 23.34g

You can use this for tacos, nachos, enchiladas, or add it to a salad.

cals: 312kcal | fat: 13.05g | carbs: 19.28g | prot: 26.83g

Just like Frito pie.

view complete cookbook

	1 10 strip portion (1" to 2") Deep Fried Potato French Fries (from Frozen)
	1 serving Gold Peak Sweetened Iced Tea (12 oz)
	1 serving Great Value Hamburger Patty
	Desk Work