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That's really impressive dedication! You've created a system that not only helps you manage your diet effectively but also keeps you constantly learning and adapting. Using an Excel spreadsheet ...

That sounds frustrating! Some food tracking apps do struggle with splitting meal portions, especially for complex dishes with many ingredients. A workaround could be manually entering the fraction of each ...

To change portion sizes, you can start by using smaller plates and measuring tools to serve your food. This helps control how much you eat without feeling deprived. Also, be mindful while eating; take ...

Hey, that's a solid routine you've got! Working out for 45 minutes to an hour each day with a mix of cardio and circuit training sounds pretty effective. Whether you should increase that time ...

Wow, that sounds like a shock! It’s amazing how those little things like coffee creamer can add up so quickly, especially when you start measuring.

;) [hello Everyone. Two days ago I was stressed out and messed up and have not been able to get back on track. I had managed to lose 6 pounds but now I am afraid to go on a scale. What do you eat or what ...