muhanad.aslan1

Joined March 2017

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Weight History

Start Weight

191.8 lb

Lost so far: 6.6 lb

Current Weight

185.2 lb
Performance: losing 2.5 lb a week

Goal Weight

172.0 lb

Still to go: 13.2 lb

muhanad.aslan1's Weight History

	2 :custom:2s x 1 scoop, 50 g Myprotein Impact Whey Protein - Chocolate Smooth
	1 :custom:matsuya: 1 regular: ¥400 large serving simmered beef ＆ onion on regular serving rice: ¥530 with salad and raw egg Matsuya Beef Bowl- Beef & Onionin, Cooked with Sweet Soy Sauce
	1 :custom:200 g Chicken Guomo Chicken Breast 200G
	Kickboxing
	Skipping Rope (Jumping Rope)