Food database and calorie counter

Wholesome Pantry

Organic Pearled Farro

Nutrition Facts

Serving Size

1/4 cup dry (45 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

32.00g

12%

Dietary Fiber

5.0g

18%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

6.00g

Vitamin D

Calcium

Iron

2.00mg

11%

Potassium

163mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Feb 22 06:27 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (79%)

Fat (6%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

32g

Protein

There are 150 calories in 1/4 cup dry (45 g) of Wholesome Pantry Organic Pearled Farro.

Calorie breakdown: 6% fat, 80% carbs, 15% protein.

Related Rice from Wholesome Pantry:

Organic Long Grain Brown Rice
Quinoa & Brown Rice
Brown Basmati Rice
Seven Grain Rice

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Other Types of Rice:

White Rice
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Instant White Rice
White Rice (Short-Grain, Cooked)
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