Food database and calorie counter Source: Member

Whole Foods Market

Red Lentil Dal with Spinach Soup

Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
520mg
23%
Total Carbohydrate
23.00g
8%
Dietary Fiber
5.0g
18%
Sugars
4.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
230mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Feb 19 12:12 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (37%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
8g
Carbs
23g
Protein
8g
There are 190 calories in 1 cup (245 g) of Whole Foods Market Red Lentil Dal with Spinach Soup.
Calorie breakdown: 37% fat, 47% carbs, 16% protein.

Related Soups from Whole Foods Market:

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More Products from Whole Foods Market:

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Other Types of Soups:

Miso Soup
Tomato Soup
Vegetable Soup (Canned, Condensed)
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Chicken Noodle Soup
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  view more soups nutritional info
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