Food database and calorie counter Source: Member

Whole Foods Market

Red Lentil Dal with Spinach Soup

Nutrition Facts
Serving Size: 1 cup (245g)
 
Amount Per Serving
Calories from Fat 72
Calories 190
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 520mg 22%
Potassium 230mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 5g 20%
  Sugars 4g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 20%
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Last updated: 26 Feb 19 12:12 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (37%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
8g
Carbs
23g
Protein
8g
There are 190 calories in a 1 cup serving of Whole Foods Market Red Lentil Dal with Spinach Soup.
Calorie breakdown: 37% fat, 47% carbs, 16% protein.

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