Food database and calorie counter Source: Member

Wegmans

Wheat Squares Cereal

Nutrition Facts
Serving Size 3/4 cup (47g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
39g
13%
Dietary Fiber
5g
20%
Sugars
5g
Other Carbohydrate
29g
Protein
4g
Vitamin D
-
Calcium
100mg
10%
Iron
14mg
80%
Potassium
180mg
5%
Vitamin A
500IU
10%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Jun 14 01:44 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
1g
Carbs
39g
Protein
4g
There are 160 calories in a 3/4 cup serving of Wegmans Wheat Squares Cereal.
Calorie breakdown: 5% fat, 86% carbs, 9% protein.

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Cereal
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
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