Food database and calorie counter Source: Mobile User

Wegmans

Coconut Flakes Cereal

Nutrition Facts
Serving Size 1 1/4 cups (60g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
7g
9%
Saturated Fat
6g
30%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
39g
14%
Dietary Fiber
6g
21%
Sugars
10g
Protein
6g
Vitamin D
-
Calcium
-
Iron
-
Potassium
50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Feb 19 04:13 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (26%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
7g
Carbs
39g
Protein
6g
There are 230 calories in a 1 1/4 cups serving of Wegmans Coconut Flakes Cereal.
Calorie breakdown: 26% fat, 64% carbs, 10% protein.

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