Food database and calorie counter  

Wegmans

Graham Squares

Nutrition Facts
Serving Size 1 cup (42 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
-
Trans Fat
-
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
32.00g
12%
Dietary Fiber
2.0g
7%
Sugars
14.00g
Includes 14.00g Added Sugars
28%
Protein
2.00g
Vitamin D
0mcg
0%
Calcium
160mg
12%
Iron
5.40mg
30%
Potassium
110mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 07 Feb 24 01:51 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (23%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
4.5g
Carbs
32g
Protein
2g
There are 170 calories in 1 cup (42 g) of Wegmans Graham Squares.
Calorie breakdown: 23% fat, 73% carbs, 5% protein.

Related Cereal from Wegmans:

Maple Pecan Crunch Cereal
Peanut Butter & Cocoa Corn Crunch
Instant Hot Cereal Multigrain with Flax
Natural Granola Cereal
Crunchy Raisin Bran
Toasted Oats Cereal
  find more wegmans cereal products

More Products from Wegmans:

Smoked Chicken Wings
Steamables Basmati and Wild Rice
Sausage Arancini
Shrimp Scampi Bowl
Whole Beets
  view all wegmans products

Other Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.