| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.333g
2%
Trans Fat
-
Polyunsaturated Fat
0.684g
Monounsaturated Fat
0.126g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
30.15g
11%
Dietary Fiber
9.9g
35%
Sugars
15.57g
Protein
10.89g
Vitamin D
-
Calcium
135mg
10%
Iron
3.15mg
18%
Potassium
2358mg
50%
Vitamin A
90mcg
10%
Vitamin C
153mg
170%
Last updated: 04 Feb 08 05:07 AM
|
7%
|
of RDI*
(144 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
144
|
|
Fat
1.62g
|
|
Carbs
30.15g
|
|
Protein
10.89g
|
| There are 144 calories in 900 grams of Zucchini. |
| Calorie breakdown: 8% fat, 67% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Zucchini:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
