Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
422
 
% Daily Values*
Total Fat
3.36g
5%
Saturated Fat
0.517g
3%
Trans Fat
-
Polyunsaturated Fat
1.579g
Monounsaturated Fat
0.98g
Cholesterol
0mg
0%
Sodium
1089mg
45%
Total Carbohydrate
101.29g
34%
Dietary Fiber
12.7g
51%
Sugars
16.28g
Protein
14.11g
Vitamin D
-
Calcium
14mg
1%
Iron
2.77mg
15%
Potassium
1139mg
33%
Vitamin A
1052IU
21%
Vitamin C
21.8mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
422
Fat
3.36g
Carbs
101.29g
Protein
14.11g
There are 422 calories in 1 pound of Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 6% fat, 82% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
1 ear, yields 59
1/2 cup kernels 76
100 g 93
1 lb 422

Related Types of Corn on the Cob:

Corn On The Cob with Butter
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Frozen)
White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
  view more corn on the cob nutritional info

Related Types of Corn:

Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Baby Corn
Cooked Yellow Corn
  view more corn nutritional info

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