Food database and calorie counter Source: USDA

Yellow Snap Beans (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.35g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.181g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
299mg
12%
Total Carbohydrate
9.85g
3%
Dietary Fiber
4.1g
17%
Sugars
1.94g
Protein
2.36g
Vitamin D
-
Calcium
58mg
6%
Iron
1.60mg
9%
Potassium
374mg
11%
Vitamin A
101IU
2%
Vitamin C
12.1mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (6%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
0.35g
Carbs
9.85g
Protein
2.36g
There are 44 calories in 1 cup of Yellow Snap Beans (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 6% fat, 76% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 35
1 cup 44
1 lb 159

Related Types of Beans:

Refried Beans (Canned)
Black Beans (Canned)
Green Snap Beans
Baked Beans
Green String Beans
Red Kidney Beans (Canned)
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