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Without Salt Cooked with Water Roman Meal with Oats Cereals
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.173g
1%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
34.08g
12%
Dietary Fiber
7g
25%
Sugars
-
Protein
7.2g
Vitamin D
-
Calcium
26mg
2%
Iron
1.39mg
8%
Potassium
257mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
170
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Fat
1.92g
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Carbs
34.08g
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Protein
7.2g
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| There are 170 calories in 1 cup of Without Salt Cooked with Water Roman Meal with Oats Cereals. |
| Calorie breakdown: 9% fat, 75% carbs, 16% protein. |
Common Serving Sizes:
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