Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
40.44g
15%
Dietary Fiber
1.4g
5%
Sugars
0.14g
Protein
5.47g
Vitamin D
-
Calcium
8mg
1%
Iron
0.62mg
3%
Potassium
57mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (2%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
193
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Fat
0.52g
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Carbs
40.44g
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Protein
5.47g
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There are 193 calories in 53 grams of White Wheat Flour (All Purpose). |
Calorie breakdown: 2% fat, 86% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Flour:
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Used in these Member Recipes:
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