| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) |
Amount Per Serving
Calories
401
% Daily Values*
Total Fat
16.54g
21%
Saturated Fat
6.87g
34%
Trans Fat
-
Polyunsaturated Fat
1.155g
Monounsaturated Fat
6.323g
Cholesterol
249mg
83%
Sodium
252mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
58.79g
Vitamin D
-
Calcium
64mg
5%
Iron
3.04mg
17%
Potassium
994mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
20%
|
of RDI*
(401 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
401
|
|
Fat
16.54g
|
|
Carbs
0g
|
|
Protein
58.79g
|
| There are 401 calories in 1 steak, excluding refuse of Veal Shoulder Arm. |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Common Serving Sizes:
Related Types of Veal:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
