Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
4.53g
6%
Saturated Fat
1.266g
6%
Trans Fat
-
Polyunsaturated Fat
0.408g
Monounsaturated Fat
1.615g
Cholesterol
132mg
44%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.37g
Vitamin D
-
Calcium
26mg
2%
Iron
1.2mg
7%
Potassium
295mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
171
Fat
4.53g
Carbs
0g
Protein
30.37g
There are 171 calories in 3 ounces of Veal Shoulder Arm (Lean Only, Cooked, Braised).
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 171
100 g 201
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) 322
1 lb 912

Related Types of Veal:

Roasted Veal
Veal Loin
Veal
Veal Schnitzel
Veal Shank
Veal Chop
  view more veal nutritional info

See Also:

You searched for "Veal Shoulder Arm (Lean Only, Cooked, Braised)". Did you mean:
Veal Shoulder Whole (Arm and Blade, Lean Only, Cooked, Braised)
Veal Shoulder Arm (Lean Only)
Veal Shoulder Blade (Lean Only, Cooked, Braised)
Veal Shoulder Arm (Cooked, Braised)
Veal Shoulder Arm (Lean Only, Cooked, Roasted)
  view more results
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