| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
8.35g
11%
Saturated Fat
2.268g
11%
Trans Fat
-
Polyunsaturated Fat
1.962g
Monounsaturated Fat
3.187g
Cholesterol
74mg
25%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.54g
Vitamin D
-
Calcium
15mg
1%
Iron
1.37mg
8%
Potassium
307mg
7%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
180
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Fat
8.35g
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Carbs
0g
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Protein
24.54g
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| There are 180 calories in 4 ounces of Turkey Light Meat and Skin. |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
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