Food database and calorie counter Source: USDA

Turkey Ham (Dark Meat, Smoked, Froze)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
1.13g
2%
Saturated Fat
0.34g
2%
Trans Fat
-
Polyunsaturated Fat
0.247g
Monounsaturated Fat
0.379g
Cholesterol
18mg
6%
Sodium
258mg
11%
Total Carbohydrate
0.88g
0%
Dietary Fiber
0g
0%
Sugars
0.34g
Protein
4.62g
Vitamin D
-
Calcium
2mg
0%
Iron
0.28mg
2%
Potassium
72mg
2%
Vitamin A
15IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (32%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
1.13g
Carbs
0.88g
Protein
4.62g
There are 33 calories in 1 ounce of Turkey Ham (Dark Meat, Smoked, Froze).
Calorie breakdown: 32% fat, 11% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
1 serving 33
1 oz 33
100 g 118
1 lb 535

Related Types of Turkey:

Ground Turkey
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
Turkey
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
  view more turkey nutritional info

See Also:

You searched for "Turkey Ham (Dark Meat, Smoked, Froze)". Did you mean:
Smoked Light or Dark Turkey Meat
Roasted Dark Turkey Meat
Smoked Light or Dark Turkey Meat (Skin Not Eaten)
Smoked Light or Dark Turkey Meat (Skin Eaten)
Smoked or Cured Ham
  view more results
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