Food database and calorie counter Source: USDA

1 cup cubed

Toasted White Bread

Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
1.68g
3%
Saturated Fat
0.243g
1%
Trans Fat
-
Polyunsaturated Fat
0.878g
Monounsaturated Fat
0.334g
Cholesterol
0mg
0%
Sodium
249mg
10%
Total Carbohydrate
22.85g
8%
Dietary Fiber
1g
4%
Sugars
1.99g
Protein
3.78g
Vitamin D
-
Calcium
50mg
5%
Iron
1.40mg
8%
Potassium
55mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (12%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
123
Fat
1.68g
Carbs
22.85g
Protein
3.78g
There are 123 calories in 1 cup of cubed Toasted White Bread.
Calorie breakdown: 12% fat, 75% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice thin, crust not eaten 23
1 slice crust not eaten 32
1 slice very thin 38
1 slice, thin 50
1 slice 64
1 slice large 79
1 oz 83
1 cup cubed 123
1 cup crumbs 132
100 g 293

Related Types of White Bread:

White Bread
White Bread (Reduced Calorie)
Reduced Calorie High Fiber White Bread
White with Whole Wheat Swirl Bread
Fiber Added White Bread
  view more white bread nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
Toasted Rye Bread
Texas Toast
  view more toast nutritional info
Other Related Foods
Bread

See Also:

Bob Evans Toasted and Buttered White Bread
Toasted White Bread
Toasted Bread
Italian Bread
Toasted Sour Dough Bread
  view more results
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