Food database and calorie counter Source: USDA

1 cup shredded

Swiss Cheese (Low Sodium)

Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
406
 
% Daily Values*
Total Fat
29.59g
38%
Saturated Fat
19.164g
96%
Trans Fat
-
Polyunsaturated Fat
1.045g
Monounsaturated Fat
7.836g
Cholesterol
99mg
33%
Sodium
15mg
1%
Total Carbohydrate
3.67g
1%
Dietary Fiber
0g
0%
Sugars
1.41g
Protein
30.67g
Vitamin D
-
Calcium
1038mg
80%
Iron
0.18mg
1%
Potassium
120mg
3%
Vitamin A
233mcg
26%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
20%
of RDI*
(406 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (66%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
406
Fat
29.59g
Carbs
3.67g
Protein
30.67g
There are 406 calories in 1 cup of shredded Swiss Cheese (Low Sodium).
Calorie breakdown: 66% fat, 4% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 56
1 slice 105
1 oz 107
100 g 376
1 cup shredded 406
1 cup diced 496
1 lb 1706

Related Types of Swiss Cheese:

Swiss Processed Cheese
Swiss Cheese Spread
Swiss Cheese (Low Fat)
Swiss Cheese
Swiss Cheese (Pasteurized)
Swiss Cheese (Low Fat, Pasteurized)
  view more swiss cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Provolone Cheese
Cheddar Cheese
  view more cheese nutritional info

See Also:

Low Sodium Swiss Cheese
Amish Country Very Low Sodium Natural Swiss Cheese
Swiss Cheese
Low Sodium Parmesan Cheese
Low Sodium Mozzarella Cheese
  view more results

Used in these Member Recipes:

Grilled Chicken Salad
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