| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of shredded |
Amount Per Serving
Calories
406
% Daily Values*
Total Fat
29.59g
38%
Saturated Fat
19.164g
96%
Trans Fat
-
Polyunsaturated Fat
1.045g
Monounsaturated Fat
7.836g
Cholesterol
99mg
33%
Sodium
15mg
1%
Total Carbohydrate
3.67g
1%
Dietary Fiber
0g
0%
Sugars
1.41g
Protein
30.67g
Vitamin D
-
Calcium
1038mg
80%
Iron
0.18mg
1%
Potassium
120mg
3%
Vitamin A
233mcg
26%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
20%
|
of RDI*
(406 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (66%)
Protein (30%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
406
|
|
Fat
29.59g
|
|
Carbs
3.67g
|
|
Protein
30.67g
|
| There are 406 calories in 1 cup of shredded Swiss Cheese (Low Sodium). |
| Calorie breakdown: 66% fat, 4% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Swiss Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
