Food database and calorie counter Source: USDA

1/4 cup shredded

Swiss Cheese (Low Sodium)

Nutrition Facts
Serving Size 1/4 cup of shredded
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
7.4g
9%
Saturated Fat
4.791g
24%
Trans Fat
-
Polyunsaturated Fat
0.261g
Monounsaturated Fat
1.959g
Cholesterol
25mg
8%
Sodium
4mg
0%
Total Carbohydrate
0.92g
0%
Dietary Fiber
0g
0%
Sugars
0.35g
Protein
7.67g
Vitamin D
-
Calcium
259mg
20%
Iron
0.05mg
0%
Potassium
30mg
1%
Vitamin A
58mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (66%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
102
Fat
7.4g
Carbs
0.92g
Protein
7.67g
There are 102 calories in a 1/4 cup of shredded Swiss Cheese (Low Sodium).
Calorie breakdown: 66% fat, 4% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 56
1 slice 105
1 oz 107
100 g 376
1 cup shredded 406
1 cup diced 496
1 lb 1706

Related Types of Swiss Cheese:

Swiss Processed Cheese
Swiss Cheese (Pasteurized)
Swiss Cheese (Low Fat, Pasteurized)
Swiss Cheese
Swiss Cheese Spread
Swiss Cheese (Low Fat)
  view more swiss cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Low Sodium Swiss Cheese
Amish Country Very Low Sodium Natural Swiss Cheese
Swiss Cheese
Low Sodium Parmesan Cheese
Low Sodium Mozzarella Cheese
  view more results

Used in these Member Recipes:

Grilled Chicken Salad
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