Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
496
 
% Daily Values*
Total Fat
36.17g
56%
Saturated Fat
23.422g
117%
Trans Fat
-
Polyunsaturated Fat
1.278g
Monounsaturated Fat
9.578g
Cholesterol
121mg
40%
Sodium
18mg
1%
Total Carbohydrate
4.49g
1%
Dietary Fiber
0g
0%
Sugars
1.73g
Protein
37.49g
Vitamin D
-
Calcium
1269mg
127%
Iron
0.22mg
1%
Potassium
147mg
4%
Vitamin A
1080IU
22%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
25%
of RDI*
(496 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (66%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
496
Fat
36.17g
Carbs
4.49g
Protein
37.49g
There are 496 calories in 1 cup of diced Swiss Cheese (Low Sodium).
Calorie breakdown: 66% fat, 4% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 56
1 slice 105
1 oz 107
100 g 376
1 cup shredded 406
1 cup diced 496
1 lb 1706

Related Types of Swiss Cheese:

Swiss Cheese (Pasteurized)
Swiss Processed Cheese
Swiss Cheese (Low Fat, Pasteurized)
Swiss Cheese (Low Fat)
Swiss Cheese
Swiss Cheese Spread
  view more swiss cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Colby Jack Cheese
American Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Low Sodium Swiss Cheese
Amish Country Very Low Sodium Natural Swiss Cheese
Swiss Cheese
Low Sodium Parmesan Cheese
Low Sodium Mozzarella Cheese
  view more results

Used in these Member Recipes:

Grilled Chicken Salad
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.