| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
717
% Daily Values*
Total Fat
28.49g
37%
Saturated Fat
8.432g
42%
Trans Fat
-
Polyunsaturated Fat
6.341g
Monounsaturated Fat
7.738g
Cholesterol
349mg
116%
Sodium
168mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
107.64g
Vitamin D
-
Calcium
82mg
6%
Iron
1.86mg
10%
Potassium
2885mg
61%
Vitamin A
159mcg
18%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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36%
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of RDI*
(717 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
717
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Fat
28.49g
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Carbs
0g
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Protein
107.64g
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| There are 717 calories in 1 pound of Spot Fish (Cooked, Dry Heat). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
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