Food database and calorie counter Source: USDA

100 g

Sponge Cake

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
297
 
% Daily Values*
Total Fat
4.3g
6%
Saturated Fat
1.301g
7%
Trans Fat
-
Polyunsaturated Fat
0.649g
Monounsaturated Fat
1.576g
Cholesterol
170mg
57%
Sodium
228mg
10%
Total Carbohydrate
57.7g
21%
Dietary Fiber
-
Sugars
-
Protein
7.3g
Vitamin D
-
Calcium
42mg
3%
Iron
1.58mg
9%
Potassium
141mg
3%
Vitamin A
77mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(297 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (13%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
297
Fat
4.3g
Carbs
57.7g
Protein
7.3g
There are 297 calories in 100 grams of Sponge Cake.
Calorie breakdown: 13% fat, 77% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 84
1 piece (1/12 16 oz cake) 187
100 g 297

Related Types of Cakes:

Chocolate Cake (Without Frosting)
Cheesecake
Angelfood Cake
Chocolate Cake (with Chocolate Frosting)
Butter Pound Cake
  view more cakes nutritional info

See Also:

Sponge Cake (Commercial)
Sponge Cake
Yellow Cake (Dry Mix, Pudding Type)
Torte Cake
Yellow Cake (Without Frosting)
  view more results
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