Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.369g
2%
Trans Fat
-
Polyunsaturated Fat
0.184g
Monounsaturated Fat
0.447g
Cholesterol
48mg
16%
Sodium
65mg
3%
Total Carbohydrate
16.36g
6%
Dietary Fiber
-
Sugars
-
Protein
2.07g
Vitamin D
-
Calcium
12mg
1%
Iron
0.45mg
2%
Potassium
40mg
1%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (13%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
84
Fat
1.22g
Carbs
16.36g
Protein
2.07g
There are 84 calories in 1 ounce of Sponge Cake.
Calorie breakdown: 13% fat, 77% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 84
1 piece (1/12 16 oz cake) 187
100 g 297

Related Types of Cakes:

Butter Pound Cake
Chocolate Cake (Without Frosting)
Cheesecake
Angelfood Cake
Chocolate Cake (with Chocolate Frosting)
  view more cakes nutritional info

See Also:

Sponge Cake (Commercial)
Sponge Cake
Yellow Cake (Dry Mix, Pudding Type)
Torte Cake
Yellow Cake (Without Frosting)
  view more results
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