Food database and calorie counter Source: USDA

1 piece (1/12 16 oz cake)

Sponge Cake

Nutrition Facts
Serving Size 1 piece (1/12 of 16 oz cake)
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
2.71g
3%
Saturated Fat
0.82g
4%
Trans Fat
-
Polyunsaturated Fat
0.409g
Monounsaturated Fat
0.993g
Cholesterol
107mg
36%
Sodium
144mg
6%
Total Carbohydrate
36.35g
13%
Dietary Fiber
-
Sugars
-
Protein
4.6g
Vitamin D
-
Calcium
26mg
2%
Iron
1mg
6%
Potassium
89mg
2%
Vitamin A
49mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (13%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
187
Fat
2.71g
Carbs
36.35g
Protein
4.6g
There are 187 calories in 1 piece of Sponge Cake.
Calorie breakdown: 13% fat, 77% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 84
1 piece (1/12 16 oz cake) 187
100 g 297

Related Types of Cakes:

Cheesecake
Butter Pound Cake
Chocolate Cake (Without Frosting)
Chocolate Cake (with Chocolate Frosting)
Angelfood Cake
  view more cakes nutritional info

See Also:

Sponge Cake (Commercial)
Sponge Cake
Yellow Cake (Dry Mix, Pudding Type)
Torte Cake
Yellow Cake (Without Frosting)
  view more results
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