| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
19.98g
26%
Saturated Fat
4.73g
24%
Trans Fat
-
Polyunsaturated Fat
4.55g
Monounsaturated Fat
9.3g
Cholesterol
143mg
48%
Sodium
40mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.72g
Vitamin D
-
Calcium
187mg
14%
Iron
1.22mg
7%
Potassium
104mg
2%
Vitamin A
45mcg
5%
Vitamin C
2mg
2%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
243
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Fat
19.98g
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Carbs
0g
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Protein
14.72g
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| There are 243 calories in 100 grams of Poultry From Mature Hens. |
| Calorie breakdown: 75% fat, 0% carbs, 25% protein. |
Other Common Serving Sizes:
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