| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
5.66g
7%
Saturated Fat
1.341g
7%
Trans Fat
-
Polyunsaturated Fat
1.29g
Monounsaturated Fat
2.637g
Cholesterol
41mg
14%
Sodium
11mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.17g
Vitamin D
-
Calcium
53mg
4%
Iron
0.35mg
2%
Potassium
29mg
1%
Vitamin A
13mcg
1%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
5.66g
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Carbs
0g
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Protein
4.17g
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| There are 69 calories in 1 ounce of Poultry From Mature Hens. |
| Calorie breakdown: 75% fat, 0% carbs, 25% protein. |
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